Taekwondo Competition Rules
WT (World Taekwondo) Sparring (Kyorugi)
| Rule | Details |
|---|---|
| Match length | 3 rounds × 2 min (senior), 3 × 1.5 min (youth) |
| Scoring | Punch to trunk: 1 pt. Kick to trunk: 2 pts. Kick to head: 3 pts. Spinning technique bonus: +1 pt. |
| Electronic scoring | Electronic chest protector (hogu) and foot sensors register valid kicks |
| Contact level | Full contact. Headgear and chest protector required. |
| Penalties | Gam-jeom (penalty points) for falling, grabbing, pushing, turning away |
| Winning | Highest score at time, 20-point gap (mercy rule), or knockout |
Poomsae Competition
| Rule | Details |
|---|---|
| Format | Individual or team (3 or 5 members performing synchronized) |
| Judging | Accuracy (4.0) + Presentation (6.0) = 10.0 max |
| Accuracy | Correct stances, techniques, sequences, balance |
| Presentation | Speed, power, rhythm, expression of energy |