Judo
Throws and grappling. Primarily defensive. Judo — "the gentle way" — uses leverage, balance, and technique to throw opponents to the ground. It is an Olympic sport and one of the most effective martial arts for self-defense.
Introduction to JudoOrigins, philosophy, what a class looks like, and why "the gentle way" is deceptive. Belt SystemWhite through black — Judo's ranking system and what it takes to progress. Competition RulesIJF rules, ippon, waza-ari, penalties, and Olympic judo scoring. GearJudogi, belt, and what to know about the heavier uniform.