BJJ Gear
| Item | Required? | Notes |
|---|---|---|
| BJJ Gi | For gi training | Heavier than karate gi, similar to judo gi. White, blue, or black |
| Rash guard | For no-gi | Tight-fitting athletic shirt, prevents mat burn |
| Grappling shorts / spats | For no-gi | No pockets, no zippers, no buckles |
| Belt | For gi | Earned through promotion |
| Mouthguard | Recommended | Not always required but strongly advised |
| Ear guards | Optional | Prevents cauliflower ear — strongly recommended for regular training |
| Flip-flops | Yes | Same as judo — shoes off mat, sandals off mat |
Dad Pro Tip: Cauliflower ear is a real concern in BJJ and wrestling. Ear guards are inexpensive and prevent a painful, permanent condition. Encourage your kid to wear them.